Workshops and Speaking Events
Laurie presents to groups of all sizes on a wide variety of topics. Some favourites include Umbrella Project workshops and coaching development sessions for people dealing with high stress and/or anxiety in the work place, teams anticipating change and wanting to prepare for a smooth transition, and groups that frequently lose members to burn out or who struggle with feeling overwhelmed. Getting unstuck through building self-awareness and promoting self-compassion are themes that run through all of her events
Private workshops can be custom tailored to the group size and desired topics. They range from 30 minutes to 4 hours. Prices vary. Please get in touch to discuss details.
Recent Event Details
Stress, Anxiety, Burnout, Recovery, & Joy
Moving through the various cycles of being human
Please inquire for schedule and fees
This 8 week live online small group workshop addresses stress, anxiety, burnout, and recovery in the context of the constantly moving parts of our current lives. Designed at the onset of the COVID quarantine, this intimate supportive online experience invites participants to explore their current states of stress and anxiety and learn how to engage with these feelings in a way that prevents burnout and instead promotes growth and joyful living.
This workshop equips you with personalised tools for identifying and coping with stress and anxiety in your life, and individualized strategies to move through wherever you find yourself stuck on your journey.
Week 1: Identifying and Understanding the various cycles we experience
Week 2: Stress and the cycle of stress and recovery
Week 3: Anxiety and the cycle of control and surrender
Week 4: Burnout and Part 1 of the cycle of work and rest
Week 5: Recovery and Part 2 of the cycle of work and rest
Week 6: Joy and the cycle of connection and solitude
Week 7: Knowing yourself better within the various cycles of being human
Week 8: Bringing it all together, reflections and making it stick
Participant summary: "This workshop offers thoughtful and effective ways to deal with stressors, stress, anxiety and burnout in a non judgmental, compassionate and professional atmosphere, where participants feel safe to share and work through their own personal reflections in pursuit of moving toward joy!"